START YOUR FITNESS JOURNEY
CORE-SPECIFIC TRAINING
Core-specific training - Learn the four core muscle groups, proper core engagement, and strengthening, starting with belly breathing and waking up the diaphragm while integrating it into a strength training movement.
30 Mins $40 | 60 Mins 1x week $80, 2x week $75, 3x week $70
STRENGTH TRAINING
Strength Training - is at the top of the list when it comes to improving your health. I will integrate a variety of body weight movements, dumbbells, kettlebells, resistance bands, and suspension training into each exercise regimen.
30 Mins $40 | 60 Mins 1x week $80, 2x week $75, 3x week $70
STRETCHING
Stretching - Greatly needed, yet so little time dedicated. I have the time and the patience to help create more flexibility in your life. When your muscles and joints move more freely, you genuinely rejuvenate your mind, body, and soul.
75 mins for $140
PERSONAL TRAINING & MASSAGE PACKAGES
Tier 1
12 total sessions, 60 min massage included
Tier 2
8 total sessions, 30 min massage included
Tier 3
12 total 30-min sessions, 30-min massage included